Welcome to Tell Me in Grams
Convert common ingredients from cups to grams for accurate baking and cooking.
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Interactive Converter
Quick Picks
1 cup of Flour weighs 125 grams.
125 grams ≈ 4.41 oz
Built by Shreedhan Vaidya • London, UK
Why I Built Tell Me in Grams
Hi! I'm Shree. When I got into healthy eating and weighing food with kitchen scales, following recipes loaded with "cups" and "sticks" was deeply frustrating. Most existing sites offered 500-row monster tables or PDFs. I built Tell Me in Grams to give you instant, accurate answers in grams with zero fluff.
Popular ingredient conversions
Quickly convert top baking and cooking staples from cups to grams.
Find an Ingredient
Browse 82 kitchen staples across 11 pantry categories
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Showing all 82 ingredients
Sweeteners 8
Flour & baking 9
Dairy & eggs 11
Cheese 5
Nuts & nut butters 5
Chocolate 2
Oils & condiments 4
Berries & fruit 7
Grains & rice 5
Spices & herbs 22
- Spice Conversion Chart Chart →Conversion guide
- Cinnamon →125 g / cup
- Salt →284 g / cup
- Cumin →101 g / cup
- Ground cloves →101 g / cup
- Ground cardamom →96 g / cup
- Allspice →91.2 g / cup
- Chili powder →130 g / cup
- Cayenne pepper →86.4 g / cup
- Dried oregano →48 g / cup
- Dried thyme →48 g / cup
- Dried basil →48 g / cup
- Dried rosemary →57.6 g / cup
- Ground ginger →86.4 g / cup
- Nutmeg →106 g / cup
- Turmeric →144 g / cup
- Coriander →86.4 g / cup
- Garlic powder →149 g / cup
- Dried dill →48 g / cup
- Dry mustard →96 g / cup
- Whole peppercorns →139 g / cup
- Crushed bay leaves →28.8 g / cup
Other 4
Coming soon 4
- Peanuts SoonPlanned conversion
- Baking soda SoonPlanned conversion
- Milk powder SoonPlanned conversion
- Margarine SoonPlanned conversion