Self-Raising Flour in Grams: How Many Grams in a Cup?
Convert self-raising flour from cups to grams and ounces with precision for any recipe.
1 cup of self-raising flour weighs 125 grams.
≈ 4.41 oz (weight)
Interactive Converter
1 cup of Self-raising flour weighs 125 grams.
125g (4.41 oz)
Level, unpacked US cupSelf-raising flour
US & UK alternative namesSpoon into cup & level off with a knife.
Prevent packing errorsSelf raising flour cups to grams
Complete conversion reference chart for standard US cup measurements to grams and ounces.
| Cups (US) | Grams (g) | Ounces (oz) |
|---|---|---|
| 1/8 cup | 16g | 0.56 oz |
| 1/4 cup | 31.25g | 1.1 oz |
| 1/3 cup | 41.25g | 1.46 oz |
| 1/2 cup | 62.5g | 2.2 oz |
| 2/3 cup | 83g | 2.93 oz |
| 3/4 cup | 94g | 3.32 oz |
| 1 cup | 125g | 4.41 oz |
| 1 1/2 cups | 188g | 6.63 oz |
| 2 cups | 250g | 8.82 oz |
| 3 cups | 375g | 13.23 oz |
| 4 cups | 500g | 17.64 oz |
| 5 cups | 625g | 22.05 oz |
| Weight (Grams) | Cups (US) | Ounces (oz) | Tablespoons (tbsp) |
|---|---|---|---|
| 25g | ≈ 1/4 cup (0.20) | 0.88 oz | 3.2 tbsp |
| 50g | ≈ 1/2 cup (0.40) | 1.76 oz | 6.4 tbsp |
| 75g | ≈ 1/2 cup (0.60) | 2.65 oz | 9.6 tbsp |
| 100g | ≈ 3/4 cup (0.80) | 3.53 oz | 12.8 tbsp |
| 125g | ≈ 1 cup (1.00) | 4.41 oz | 16 tbsp |
| 150g | ≈ 1 1/4 cups (1.20) | 5.29 oz | 19.2 tbsp |
| 200g | ≈ 1 1/2 cups (1.60) | 7.05 oz | 25.6 tbsp |
| 250g | ≈ 2 cups (2.00) | 8.82 oz | 32 tbsp |
| 300g | ≈ 2 1/2 cups (2.40) | 10.58 oz | 38.4 tbsp |
| 350g | ≈ 2 3/4 cups (2.80) | 12.35 oz | 44.8 tbsp |
| 400g | ≈ 3 1/4 cups (3.20) | 14.11 oz | 51.2 tbsp |
| 500g | ≈ 4 cups (4.00) | 17.64 oz | 64 tbsp |
1 cup of self-raising flour weighs 125 grams. Like plain flour, it can compact in the bag. Spoon it into the measuring cup and level off the top — never scoop directly from the bag or you'll pack in extra grams.
You may see this written as self-raising flour (UK) or self-rising flour (US). It is the same food, so the weights are identical. We list both because our readers search both ways.
For the most accurate results, weigh your self-raising flour with a digital kitchen scale — the values below assume a level, unpacked cup.
Frequently asked questions
How many grams is 1 cup of self-raising flour?
1 cup of self-raising flour weighs 125g.
How many grams is 1/2 cup of self-raising flour?
1/2 cup of self-raising flour weighs 62.5g.
How many grams is 1/4 cup of self-raising flour?
1/4 cup of self-raising flour weighs 31.25g.
How many cups is 100g of self-raising flour?
100g of self-raising flour is approximately 0.8 cups.
How many grams is 2 cups of self-raising flour?
2 cups of self-raising flour weighs 250g.
How many grams is 1/3 cup of self-raising flour?
1/3 cup of self-raising flour weighs 41.25g.
How many ounces is 1 cup of self-raising flour?
1 cup of self-raising flour weighs approximately 4.4 ounces (125g).
How many grams is 3 cups of self-raising flour?
3 cups of self-raising flour weighs 375g.
Common mistakes to avoid with self-raising flour
- Using self-raising flour instead of plain flour without adjusting leavening agents.
- Not checking the freshness of self-raising flour, leading to poor rise.
- Using self-raising flour in recipes that require precise baking powder amounts.
Self-raising flour in other kitchen units
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