Golden Syrup in Grams: How Many Grams in a Cup?

Convert golden syrup from cups to grams and ounces with precision for any recipe.

Reviewed by Shree • Last checked October 2026 • How we measure
Instant Answer Standard Cup Weight

1 cup of golden syrup weighs 341 grams.

341 grams

≈ 12.03 oz (weight)

Level cup, spooned in (not packed)
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1 cup of Golden syrup weighs 341 grams.

341 grams ≈ 12 oz
Standard Cup ⚖️

341g (12.03 oz)

Level, unpacked US cup
Also Called 🏷️

Golden syrup

US & UK alternative names
Accuracy Tip 💡

Spoon into cup & level off with a knife.

Prevent packing errors

Golden syrup cups to grams

Complete conversion reference chart for standard US cup measurements to grams and ounces.

Golden syrup cups to grams conversion chart
Cups (US) Grams (g) Ounces (oz)
1/8 cup 43g 1.52 oz
1/4 cup 85.25g 3.01 oz
1/3 cup 112.53g 3.97 oz
1/2 cup 170.5g 6.01 oz
2/3 cup 227g 8.01 oz
3/4 cup 256g 9.03 oz
1 cup 341g 12.03 oz
1 1/2 cups 512g 18.06 oz
2 cups 682g 24.06 oz
3 cups 1023g 36.09 oz
4 cups 1364g 48.11 oz
5 cups 1705g 60.14 oz

1 cup of golden syrup weighs 341 grams. Golden syrup is very dense — much heavier per cup than most other liquid sweeteners. It clings to measuring cups, so weigh it directly in the bowl for easier cleanup.

For the most accurate results, weigh your golden syrup with a digital kitchen scale — the values below assume a level, unpacked cup.

Frequently asked questions

How many grams is 1 cup of golden syrup?

1 cup of golden syrup weighs 341g.

How many grams is 1/2 cup of golden syrup?

1/2 cup of golden syrup weighs 170.5g.

How many grams is 1/4 cup of golden syrup?

1/4 cup of golden syrup weighs 85.25g.

How many cups is 100g of golden syrup?

100g of golden syrup is approximately 0.29 cups.

How many grams is 2 cups of golden syrup?

2 cups of golden syrup weighs 682g.

How many grams is 1/3 cup of golden syrup?

1/3 cup of golden syrup weighs 112.53g.

How many ounces is 1 cup of golden syrup?

1 cup of golden syrup weighs approximately 12.0 ounces (341g).

How many grams is 3 cups of golden syrup?

3 cups of golden syrup weighs 1023g.

Common mistakes to avoid with golden syrup

  • Substituting honey for golden syrup without adjusting the sweetness level.
  • Using golden syrup in recipes that require light corn syrup, altering the flavor.
  • Measuring golden syrup improperly due to its stickiness.

Golden syrup in other kitchen units

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