Honey in Grams: 1 Cup, Tablespoon, Ounce Conversions
Convert honey from cups to grams and ounces with precision for any recipe.
1 cup of honey weighs 339 grams.
≈ 11.99 oz (weight)
Interactive Converter
1 cup of Honey weighs 340 grams.
339g (11.99 oz)
Level, unpacked US cupHoney
US & UK alternative namesSpoon into cup & level off with a knife.
Prevent packing errorsHoney cups to grams
Complete conversion reference chart for standard US cup measurements to grams and ounces.
| Cups (US) | Grams (g) | Ounces (oz) | Tablespoons (tbsp) |
|---|---|---|---|
| 1/8 cup | 43g | 1.52 oz | 2 tbsp |
| 1/4 cup | 85g | 3 oz | 4 tbsp |
| 1/3 cup | 113g | 4 oz | 5.3 tbsp |
| 1/2 cup | 170g | 6 oz | 8 tbsp |
| 2/3 cup | 227g | 8 oz | 10.7 tbsp |
| 3/4 cup | 255g | 9 oz | 12 tbsp |
| 1 cup | 340g | 12 oz | 16 tbsp |
| 1 1/2 cups | 510g | 18 oz | 24 tbsp |
| 2 cups | 680g | 24 oz | 32 tbsp |
| 3 cups | 1017g | 35.87 oz | 48 tbsp |
| 4 cups | 1356g | 47.83 oz | 64 tbsp |
| 5 cups | 1695g | 59.79 oz | 80 tbsp |
| Weight (Grams) | Cups (US) | Ounces (oz) | Tablespoons (tbsp) |
|---|---|---|---|
| 25g | < 1/8 cup (0.07) | 0.88 oz | 1.18 tbsp |
| 50g | ≈ 1/4 cup (0.15) | 1.76 oz | 2.35 tbsp |
| 75g | ≈ 1/4 cup (0.22) | 2.65 oz | 3.53 tbsp |
| 100g | ≈ 1/4 cup (0.29) | 3.53 oz | 4.71 tbsp |
| 125g | ≈ 1/4 cup (0.37) | 4.41 oz | 5.88 tbsp |
| 150g | ≈ 1/2 cup (0.44) | 5.29 oz | 7.06 tbsp |
| 200g | ≈ 1/2 cup (0.59) | 7.05 oz | 9.41 tbsp |
| 250g | ≈ 3/4 cup (0.74) | 8.82 oz | 11.76 tbsp |
| 300g | ≈ 1 cup (0.88) | 10.58 oz | 14.12 tbsp |
| 350g | ≈ 1 cup (1.03) | 12.35 oz | 16.47 tbsp |
| 400g | ≈ 1 1/4 cups (1.18) | 14.11 oz | 18.82 tbsp |
| 500g | ≈ 1 1/2 cups (1.47) | 17.64 oz | 23.53 tbsp |
1 cup of honey weighs 339 grams — nearly 70% heavier than water and much denser than most sweeteners. This makes honey conversions especially important to get right; using a cup as a proxy for other liquid sweeteners will throw off a recipe significantly. Grease your measuring cup lightly before measuring and the honey will slide out cleanly.
For the most accurate results, weigh your honey with a digital kitchen scale — the values below assume a level, unpacked cup.
Honey ounces to grams
| Ounces | Grams | Cups |
|---|---|---|
| 1 oz | 28g | 0.08 cups |
| 2 oz | 57g | 0.17 cups |
| 3 oz | 85g | 0.25 cups |
| 4 oz | 113g | 0.33 cups |
| 6 oz | 170g | 0.5 cups |
| 8 oz | 227g | 0.67 cups |
| 10 oz | 283g | 0.83 cups |
| 12 oz | 340g | 1 cups |
| 16 oz | 454g | 1.33 cups |
Honey tablespoons to grams
| Tablespoons | Grams |
|---|---|
| 16 tablespoons | 336g |
| 12 tablespoons | 252g |
| 8 tablespoons | 168g |
| 4 tablespoons | 84g |
| 2 tablespoons | 42g |
| 1 tablespoon | 21g |
Frequently asked questions
How many grams is 1 cup of honey?
1 cup of honey weighs 339g.
How many grams is 1 tablespoon of honey?
1 tablespoon of honey weighs 21g.
How many grams is 1/4 cup of honey?
1/4 cup of honey weighs 84.75g.
How many grams is 1/2 cup of honey?
1/2 cup of honey weighs 169.5g.
How many grams is 2 tablespoons of honey?
2 tablespoons of honey weighs 42g.
How many grams is 1/3 cup of honey?
1/3 cup of honey weighs 111.87g.
How many ounces is 1 cup of honey?
1 cup of honey weighs approximately 12 ounces (339g).
How many cups is 100g of honey?
100g of honey is approximately 0.29 cups.
Practical baking & cooking tips for honey
- Lightly coat your spoon or measuring cup with neutral cooking spray before pouring honey to let it slide out cleanly.
- Weighing directly into the mixing bowl using the scale's "tare" button eliminates all dishwashing mess.
- If honey has crystallised, gently submerge the jar in warm water (40°C / 105°F) until smooth.
Common substitutions for honey
| Substitute | Ratio | Kitchen Notes |
|---|---|---|
| Maple syrup | 1:1 by volume or weight | Thinner consistency; slightly less sweet than honey |
| Golden syrup | 1:1 by weight (340g) | Comparable thickness and invert sugar properties; warm caramel profile |
Why accuracy matters for honey
Honey is dense and viscous. Measuring honey in standard measuring cups leaves 15–20% clinging to the cup, throwing off sweetness and moisture balance. Weighing the bowl directly on a tare-zeroed scale guarantees exact quantities.
Who needs grams for honey?
Bread makers, granola roasters, and glaze creators seeking clean measurements without sticky waste.
Common mistakes to avoid with honey
- Replacing sugar with honey without reducing liquid content in baking.
- Using raw honey in recipes that require processed honey for consistency.
- Storing honey in the fridge, causing crystallization.
Honey in other kitchen units
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