Vegetable Oil in Grams: How Many Grams in a Cup?
Convert vegetable oil from cups to grams and ounces with precision for any recipe.
1 cup of vegetable oil weighs 218 grams.
≈ 7.69 oz (weight)
Interactive Converter
1 cup of Vegetable oil weighs 218 grams.
218g (7.69 oz)
Level, unpacked US cupVegetable oil
US & UK alternative namesSpoon into cup & level off with a knife.
Prevent packing errorsVegetable oil cups to grams
Complete conversion reference chart for standard US cup measurements to grams and ounces.
| Cups (US) | Grams (g) | Ounces (oz) |
|---|---|---|
| 1/8 cup | 27g | 0.95 oz |
| 1/4 cup | 54.5g | 1.92 oz |
| 1/3 cup | 71.94g | 2.54 oz |
| 1/2 cup | 109g | 3.84 oz |
| 2/3 cup | 145g | 5.11 oz |
| 3/4 cup | 164g | 5.78 oz |
| 1 cup | 218g | 7.69 oz |
| 1 1/2 cups | 327g | 11.53 oz |
| 2 cups | 436g | 15.38 oz |
| 3 cups | 654g | 23.07 oz |
| 4 cups | 872g | 30.76 oz |
| 5 cups | 1090g | 38.45 oz |
| Weight (Grams) | Cups (US) | Ounces (oz) | Tablespoons (tbsp) |
|---|---|---|---|
| 25g | < 1/8 cup (0.11) | 0.88 oz | 1.83 tbsp |
| 50g | ≈ 1/4 cup (0.23) | 1.76 oz | 3.67 tbsp |
| 75g | ≈ 1/4 cup (0.34) | 2.65 oz | 5.5 tbsp |
| 100g | ≈ 1/2 cup (0.46) | 3.53 oz | 7.34 tbsp |
| 125g | ≈ 1/2 cup (0.57) | 4.41 oz | 9.17 tbsp |
| 150g | ≈ 3/4 cup (0.69) | 5.29 oz | 11.01 tbsp |
| 200g | ≈ 1 cup (0.92) | 7.05 oz | 14.68 tbsp |
| 250g | ≈ 1 1/4 cups (1.15) | 8.82 oz | 18.35 tbsp |
| 300g | ≈ 1 1/2 cups (1.38) | 10.58 oz | 22.02 tbsp |
| 350g | ≈ 1 1/2 cups (1.61) | 12.35 oz | 25.69 tbsp |
| 400g | ≈ 1 3/4 cups (1.83) | 14.11 oz | 29.36 tbsp |
| 500g | ≈ 2 1/4 cups (2.29) | 17.64 oz | 36.7 tbsp |
1 cup of vegetable oil weighs 218 grams. Common vegetable oils — sunflower, canola, rapeseed — all have similar densities and weigh between 215–220g per cup.
For the most accurate results, weigh your vegetable oil with a digital kitchen scale — the values below assume a level, unpacked cup.
Frequently asked questions
How many grams is 1 cup of vegetable oil?
1 cup of vegetable oil weighs 218g.
How many grams is 1/2 cup of vegetable oil?
1/2 cup of vegetable oil weighs 109g.
How many grams is 1/4 cup of vegetable oil?
1/4 cup of vegetable oil weighs 54.5g.
How many cups is 100g of vegetable oil?
100g of vegetable oil is approximately 0.46 cups.
How many grams is 2 cups of vegetable oil?
2 cups of vegetable oil weighs 436g.
How many grams is 1/3 cup of vegetable oil?
1/3 cup of vegetable oil weighs 71.94g.
How many ounces is 1 cup of vegetable oil?
1 cup of vegetable oil weighs approximately 7.7 ounces (218g).
How many grams is 3 cups of vegetable oil?
3 cups of vegetable oil weighs 654g.
Common mistakes to avoid with vegetable oil
- Using vegetable oil instead of butter without adjusting for moisture loss.
- Not checking if vegetable oil has gone rancid before use.
- Overheating vegetable oil past its smoke point, causing off flavors.
Vegetable oil in other kitchen units
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