Almond Flour in Grams: How Many Grams in a Cup?
Convert almond flour from cups to grams and ounces with precision for any recipe.
1 cup of almond flour weighs 112 grams.
≈ 3.95 oz (weight)
Interactive Converter
1 cup of Almond flour weighs 112 grams.
112g (3.95 oz)
Level, unpacked US cupAlmond flour
US & UK alternative namesSpoon into cup & level off with a knife.
Prevent packing errorsAlmond flour cups to grams
Complete conversion reference chart for standard US cup measurements to grams and ounces.
| Cups (US) | Grams (g) | Ounces (oz) |
|---|---|---|
| 1/8 cup | 14g | 0.49 oz |
| 1/4 cup | 28g | 0.99 oz |
| 1/3 cup | 36.96g | 1.3 oz |
| 1/2 cup | 56g | 1.98 oz |
| 2/3 cup | 75g | 2.65 oz |
| 3/4 cup | 84g | 2.96 oz |
| 1 cup | 112g | 3.95 oz |
| 1 1/2 cups | 168g | 5.93 oz |
| 2 cups | 224g | 7.9 oz |
| 3 cups | 336g | 11.85 oz |
| 4 cups | 448g | 15.8 oz |
| 5 cups | 560g | 19.75 oz |
| Weight (Grams) | Cups (US) | Ounces (oz) | Tablespoons (tbsp) |
|---|---|---|---|
| 25g | ≈ 1/4 cup (0.22) | 0.88 oz | 3.57 tbsp |
| 50g | ≈ 1/2 cup (0.45) | 1.76 oz | 7.14 tbsp |
| 75g | ≈ 3/4 cup (0.67) | 2.65 oz | 10.71 tbsp |
| 100g | ≈ 1 cup (0.89) | 3.53 oz | 14.29 tbsp |
| 125g | ≈ 1 cup (1.12) | 4.41 oz | 17.86 tbsp |
| 150g | ≈ 1 1/4 cups (1.34) | 5.29 oz | 21.43 tbsp |
| 200g | ≈ 1 3/4 cups (1.79) | 7.05 oz | 28.57 tbsp |
| 250g | ≈ 2 1/4 cups (2.23) | 8.82 oz | 35.71 tbsp |
| 300g | ≈ 2 3/4 cups (2.68) | 10.58 oz | 42.86 tbsp |
| 350g | ≈ 3 1/4 cups (3.13) | 12.35 oz | 50 tbsp |
| 400g | ≈ 3 1/2 cups (3.57) | 14.11 oz | 57.14 tbsp |
| 500g | ≈ 4 1/2 cups (4.46) | 17.64 oz | 71.43 tbsp |
1 cup of almond flour weighs 112 grams. Almond flour can settle and compact in the bag, so spoon it into your measuring cup and level it off. For gluten-free baking, small variations in flour weight can noticeably affect texture.
For the most accurate results, weigh your almond flour with a digital kitchen scale — the values below assume a level, unpacked cup.
Frequently asked questions
How many grams is 1 cup of almond flour?
1 cup of almond flour weighs 112g.
How many grams is 1/2 cup of almond flour?
1/2 cup of almond flour weighs 56g.
How many grams is 1/4 cup of almond flour?
1/4 cup of almond flour weighs 28g.
How many cups is 100g of almond flour?
100g of almond flour is approximately 0.89 cups.
How many grams is 2 cups of almond flour?
2 cups of almond flour weighs 224g.
How many grams is 1/3 cup of almond flour?
1/3 cup of almond flour weighs 36.96g.
How many ounces is 1 cup of almond flour?
1 cup of almond flour weighs approximately 4.0 ounces (112g).
How many grams is 3 cups of almond flour?
3 cups of almond flour weighs 336g.
Practical baking & cooking tips for almond flour
- Almond flour (made from blanched almonds, 112g/cup) is finer than almond meal (made from unpeeled whole almonds, ~120g/cup).
- Store almond flour in the refrigerator or freezer; natural monounsaturated fats can oxidise and turn rancid at room temperature.
- Always spoon and level; never press almond flour into the cup or it will compact into a solid 140g block.
Common substitutions for almond flour
| Substitute | Ratio | Kitchen Notes |
|---|---|---|
| Almond meal | 1:1 by weight (112g) | Coarser texture with brown flecks; fine for cookies, too heavy for delicate macarons |
| Sunflower seed flour | 1:1 by weight (112g) | Nut-free alternative; reduces spread in cookies |
Why accuracy matters for almond flour
Almond flour is calorie-dense and high in natural oils. Settling in the bag creates substantial density swings. Over-measuring makes keto and gluten-free pastries dense, oily, and heavy.
Who needs grams for almond flour?
Gluten-free bakers, French macaron pastry chefs, and low-carb keto cooks.
Common mistakes to avoid with almond flour
- Using almond flour as a 1:1 substitute for regular flour without adjusting liquid ingredients.
- Not storing almond flour in an airtight container, leading to it going rancid.
- Using almond meal instead of almond flour, which can affect texture.
Almond flour in other kitchen units
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