Carrots in Grams: 1 Cup, ½ Cup Conversion Table
Convert carrots from cups to grams and ounces with precision for any recipe.
1 cup of carrots weighs 128 grams.
≈ 4.5 oz (weight)
Interactive Converter
1 cup of Carrots weighs 128 grams.
128g (4.5 oz)
Level, unpacked US cupCarrots
US & UK alternative namesSpoon into cup & level off with a knife.
Prevent packing errorsCarrots cups to grams
Complete conversion reference chart for standard US cup measurements to grams and ounces.
| Cups (US) | Grams (g) | Ounces (oz) |
|---|---|---|
| 1/8 cup | 16g | 0.56 oz |
| 1/4 cup | 32g | 1.1 oz |
| 1/3 cup | 42.2g | 1.5 oz |
| 1/2 cup | 64g | 2.3 oz |
| 2/3 cup | 85.8g | 3 oz |
| 3/4 cup | 96g | 3.4 oz |
| 1 cup | 128g | 4.5 oz |
| 1 1/2 cups | 192g | 6.8 oz |
| 2 cups | 256g | 9 oz |
| 3 cups | 384g | 13.55 oz |
| 4 cups | 512g | 18.06 oz |
| 5 cups | 640g | 22.58 oz |
| Weight (Grams) | Cups (US) | Ounces (oz) | Tablespoons (tbsp) |
|---|---|---|---|
| 25g | ≈ 1/4 cup (0.20) | 0.88 oz | 3.13 tbsp |
| 50g | ≈ 1/2 cup (0.39) | 1.76 oz | 6.25 tbsp |
| 75g | ≈ 1/2 cup (0.59) | 2.65 oz | 9.38 tbsp |
| 100g | ≈ 3/4 cup (0.78) | 3.53 oz | 12.5 tbsp |
| 125g | ≈ 1 cup (0.98) | 4.41 oz | 15.63 tbsp |
| 150g | ≈ 1 1/4 cups (1.17) | 5.29 oz | 18.75 tbsp |
| 200g | ≈ 1 1/2 cups (1.56) | 7.05 oz | 25 tbsp |
| 250g | ≈ 2 cups (1.95) | 8.82 oz | 31.25 tbsp |
| 300g | ≈ 2 1/4 cups (2.34) | 10.58 oz | 37.5 tbsp |
| 350g | ≈ 2 3/4 cups (2.73) | 12.35 oz | 43.75 tbsp |
| 400g | ≈ 3 1/4 cups (3.13) | 14.11 oz | 50 tbsp |
| 500g | ≈ 4 cups (3.91) | 17.64 oz | 62.5 tbsp |
1 cup of grated carrots weighs 128 grams. These values are for freshly grated (shredded) carrots — pre-shredded carrots from a bag are drier and less dense. Sliced or chopped carrots pack completely differently and will weigh more per cup. Squeeze out excess moisture from grated carrots before adding to cake batter to avoid a soggy result.
For the most accurate results, weigh your carrots with a digital kitchen scale — the values below assume a level, unpacked cup.
Carrots ounces to grams
| Ounces | Grams | Cups |
|---|---|---|
| 1 oz | 28.4g | 0.22 cups |
| 2 oz | 56.7g | 0.44 cups |
| 3 oz | 85.1g | 0.66 cups |
| 4 oz | 113.4g | 0.89 cups |
| 6 oz | 170.1g | 1.33 cups |
| 8 oz | 226.8g | 1.77 cups |
| 10 oz | 283.5g | 2.21 cups |
| 12 oz | 340.2g | 2.66 cups |
| 16 oz | 453.6g | 3.54 cups |
Frequently asked questions
How many grams in 1 cup of grated carrots?
1 cup of carrots weighs 128g.
How many grams is 1/2 cup of carrots?
1/2 cup of carrots weighs 64g.
How many grams is 1/4 cup of carrots?
1/4 cup of carrots weighs 32g.
How many grams is 1/3 cup of carrots?
1/3 cup of carrots weighs 42.24g.
How many grams is 2 cups of carrots?
2 cups of carrots weighs 256g.
How many ounces in a cup of grated carrots?
1 cup of grated carrots weighs approximately 4.5 ounces (128g).
How many grams is 8 oz of carrots?
8 oz of carrots weighs 226.8g.
How many cups is 100g of carrots?
100g of carrots is approximately 0.78 cups.
Common mistakes to avoid with carrots
- Using pre-shredded carrots from a bag instead of freshly grated — they are drier and coarser, which affects texture in baking.
- Not squeezing excess moisture from grated carrots before adding to cake batter, making it too wet.
- Measuring sliced and chopped carrots interchangeably — the weight per cup differs depending on how finely they are cut.
Carrots in other kitchen units
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