Olive Oil in Grams: How Many Grams in a Cup?
Convert olive oil from cups to grams and ounces with precision for any recipe.
1 cup of olive oil weighs 216 grams.
≈ 7.62 oz (weight)
Interactive Converter
1 cup of Olive oil weighs 216 grams.
216g (7.62 oz)
Level, unpacked US cupOlive oil
US & UK alternative namesSpoon into cup & level off with a knife.
Prevent packing errorsOlive oil cups to grams
Complete conversion reference chart for standard US cup measurements to grams and ounces.
| Cups (US) | Grams (g) | Ounces (oz) |
|---|---|---|
| 1/8 cup | 27g | 0.95 oz |
| 1/4 cup | 54g | 1.9 oz |
| 1/3 cup | 71.28g | 2.51 oz |
| 1/2 cup | 108g | 3.81 oz |
| 2/3 cup | 144g | 5.08 oz |
| 3/4 cup | 162g | 5.71 oz |
| 1 cup | 216g | 7.62 oz |
| 1 1/2 cups | 324g | 11.43 oz |
| 2 cups | 432g | 15.24 oz |
| 3 cups | 648g | 22.86 oz |
| 4 cups | 864g | 30.48 oz |
| 5 cups | 1080g | 38.1 oz |
| Weight (Grams) | Cups (US) | Ounces (oz) | Tablespoons (tbsp) |
|---|---|---|---|
| 25g | < 1/8 cup (0.12) | 0.88 oz | 1.85 tbsp |
| 50g | ≈ 1/4 cup (0.23) | 1.76 oz | 3.7 tbsp |
| 75g | ≈ 1/4 cup (0.35) | 2.65 oz | 5.56 tbsp |
| 100g | ≈ 1/2 cup (0.46) | 3.53 oz | 7.41 tbsp |
| 125g | ≈ 1/2 cup (0.58) | 4.41 oz | 9.26 tbsp |
| 150g | ≈ 3/4 cup (0.69) | 5.29 oz | 11.11 tbsp |
| 200g | ≈ 1 cup (0.93) | 7.05 oz | 14.81 tbsp |
| 250g | ≈ 1 1/4 cups (1.16) | 8.82 oz | 18.52 tbsp |
| 300g | ≈ 1 1/2 cups (1.39) | 10.58 oz | 22.22 tbsp |
| 350g | ≈ 1 1/2 cups (1.62) | 12.35 oz | 25.93 tbsp |
| 400g | ≈ 1 3/4 cups (1.85) | 14.11 oz | 29.63 tbsp |
| 500g | ≈ 2 1/4 cups (2.31) | 17.64 oz | 37.04 tbsp |
1 cup of olive oil weighs 216 grams. All liquid oils weigh slightly less than water per cup because their density is lower. Extra virgin and light olive oil are within 1–2g of each other per cup.
For the most accurate results, weigh your olive oil with a digital kitchen scale — the values below assume a level, unpacked cup.
Olive oil tablespoons to grams
| Tablespoons | Grams |
|---|---|
| 16 tablespoons | 224g |
| 12 tablespoons | 168g |
| 8 tablespoons | 112g |
| 4 tablespoons | 56g |
| 2 tablespoons | 28g |
| 1 tablespoon | 14g |
Frequently asked questions
How many grams is 1 cup of olive oil?
1 cup of olive oil weighs 216g.
How many grams is 1/2 cup of olive oil?
1/2 cup of olive oil weighs 108g.
How many grams is 1/4 cup of olive oil?
1/4 cup of olive oil weighs 54g.
How many cups is 100g of olive oil?
100g of olive oil is approximately 0.46 cups.
How many grams is 2 cups of olive oil?
2 cups of olive oil weighs 432g.
How many grams is 1/3 cup of olive oil?
1/3 cup of olive oil weighs 71.28g.
How many ounces is 1 cup of olive oil?
1 cup of olive oil weighs approximately 7.6 ounces (216g).
How many grams is 3 cups of olive oil?
3 cups of olive oil weighs 648g.
Practical baking & cooking tips for olive oil
- 1 US cup of olive oil weighs 216 grams (7.6 ounces); 1 tablespoon weighs 13.5 grams.
- Extra virgin olive oil has a peppery, fruity flavor ideal for dressings, finishing, and dense olive oil cakes.
- For delicate cakes where you desire moisture without strong olive notes, choose "light" olive oil or refined baking olive oil.
Common substitutions for olive oil
| Substitute | Ratio | Kitchen Notes |
|---|---|---|
| Vegetable oil | 1:1 by weight (218g) | Neutral flavour; identical baking moisture |
| Melted butter | 1.2:1 by weight (260g melted butter replaces 216g oil) | Butter contains ~16% water, so slightly more butter is required to match pure fat |
Why accuracy matters for olive oil
Olive oil is 100% fat and lighter than water (density 0.915 g/ml). 1 US cup weighs 216 grams, NOT 240g. Using water weight for oils throws off moisture and fat percentages.
Who needs grams for olive oil?
Focaccia bakers, Mediterranean diet cooks, and olive oil cake lovers.
Common mistakes to avoid with olive oil
- Using extra virgin olive oil for frying at high temperatures, causing smoke.
- Storing olive oil in clear bottles, leading to oxidation.
- Not checking olive oil for rancidity before use.
Olive oil in other kitchen units
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