Strawberries in Grams: 1 Cup, ½ Cup, Ounce Conversions
Convert strawberries from cups to grams and ounces with precision for any recipe.
1 cup of strawberries weighs 144 grams.
≈ 5.1 oz (weight)
Interactive Converter
1 cup of Strawberries weighs 144 grams.
144g (5.1 oz)
Level, unpacked US cupStrawberries
US & UK alternative namesSpoon into cup & level off with a knife.
Prevent packing errorsStrawberries cups to grams
Complete conversion reference chart for standard US cup measurements to grams and ounces.
| Cups (US) | Grams (g) | Ounces (oz) |
|---|---|---|
| 1/8 cup | 18g | 0.63 oz |
| 1/4 cup | 36g | 1.3 oz |
| 1/3 cup | 47.5g | 1.7 oz |
| 1/2 cup | 72g | 2.5 oz |
| 2/3 cup | 96.5g | 3.4 oz |
| 3/4 cup | 108g | 3.8 oz |
| 1 cup | 144g | 5.1 oz |
| 1 1/2 cups | 216g | 7.6 oz |
| 2 cups | 288g | 10.2 oz |
| 3 cups | 432g | 15.24 oz |
| 4 cups | 576g | 20.32 oz |
| 5 cups | 720g | 25.4 oz |
| Weight (Grams) | Cups (US) | Ounces (oz) | Tablespoons (tbsp) |
|---|---|---|---|
| 25g | ≈ 1/4 cup (0.17) | 0.88 oz | 2.78 tbsp |
| 50g | ≈ 1/4 cup (0.35) | 1.76 oz | 5.56 tbsp |
| 75g | ≈ 1/2 cup (0.52) | 2.65 oz | 8.33 tbsp |
| 100g | ≈ 3/4 cup (0.69) | 3.53 oz | 11.11 tbsp |
| 125g | ≈ 3/4 cup (0.87) | 4.41 oz | 13.89 tbsp |
| 150g | ≈ 1 cup (1.04) | 5.29 oz | 16.67 tbsp |
| 200g | ≈ 1 1/2 cups (1.39) | 7.05 oz | 22.22 tbsp |
| 250g | ≈ 1 3/4 cups (1.74) | 8.82 oz | 27.78 tbsp |
| 300g | ≈ 2 cups (2.08) | 10.58 oz | 33.33 tbsp |
| 350g | ≈ 2 1/2 cups (2.43) | 12.35 oz | 38.89 tbsp |
| 400g | ≈ 2 3/4 cups (2.78) | 14.11 oz | 44.44 tbsp |
| 500g | ≈ 3 1/2 cups (3.47) | 17.64 oz | 55.56 tbsp |
1 cup of sliced strawberries weighs 144 grams. Whole strawberries in a cup leave more air gaps — a cup of whole strawberries weighs less than a cup of sliced. Always check whether the recipe means whole or sliced, as the weight difference is significant. These values are for sliced strawberries, spooned loosely into the cup.
For the most accurate results, weigh your strawberries with a digital kitchen scale — the values below assume a level, unpacked cup.
Strawberries ounces to grams
| Ounces | Grams | Cups |
|---|---|---|
| 1 oz | 28.4g | 0.2 cups |
| 2 oz | 56.7g | 0.39 cups |
| 3 oz | 85.1g | 0.59 cups |
| 4 oz | 113.4g | 0.79 cups |
| 6 oz | 170.1g | 1.18 cups |
| 8 oz | 226.8g | 1.58 cups |
| 10 oz | 283.5g | 1.97 cups |
| 12 oz | 340.2g | 2.36 cups |
| 16 oz | 453.6g | 3.15 cups |
Frequently asked questions
How many grams in 1 cup of strawberries?
1 cup of strawberries weighs 144g.
How many grams is 1/2 cup of strawberries?
1/2 cup of strawberries weighs 72g.
How many grams is 2 cups of strawberries?
2 cups of strawberries weighs 288g.
How many grams is 1/4 cup of strawberries?
1/4 cup of strawberries weighs 36g.
How many grams is 1/3 cup of strawberries?
1/3 cup of strawberries weighs 47.52g.
How many ounces in a cup of strawberries?
1 cup of sliced strawberries weighs approximately 5.1 ounces (144g).
How many grams is 8 oz of strawberries?
8 oz of strawberries weighs 226.8g.
How many cups is 100g of strawberries?
100g of strawberries is approximately 0.69 cups.
Common mistakes to avoid with strawberries
- Measuring whole strawberries and sliced strawberries as equivalent — sliced strawberries pack more densely and weigh more per cup.
- Not macerating strawberries in sugar when using them in a filling, leading to a watery result as they release liquid during baking.
- Using out-of-season strawberries in uncooked desserts — they are less sweet and much more watery, which affects both flavour and texture.
Strawberries in other kitchen units
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