1 Cup Maple Syrup in Grams: Full Conversion Table
Convert maple syrup from cups to grams and ounces with precision for any recipe.
1 cup of maple syrup weighs 322 grams.
≈ 11.4 oz (weight)
Interactive Converter
1 cup of Maple syrup weighs 322 grams.
322g (11.4 oz)
Level, unpacked US cupMaple syrup
US & UK alternative namesSpoon into cup & level off with a knife.
Prevent packing errorsMaple syrup cups to grams
Complete conversion reference chart for standard US cup measurements to grams and ounces.
| Cups (US) | Grams (g) | Ounces (oz) |
|---|---|---|
| 1/8 cup | 40g | 1.41 oz |
| 1/4 cup | 80.5g | 2.8 oz |
| 1/3 cup | 106.3g | 3.7 oz |
| 1/2 cup | 161g | 5.7 oz |
| 2/3 cup | 215.7g | 7.6 oz |
| 3/4 cup | 241.5g | 8.5 oz |
| 1 cup | 322g | 11.4 oz |
| 1 1/2 cups | 483g | 17 oz |
| 2 cups | 644g | 22.7 oz |
| 3 cups | 966g | 34.07 oz |
| 4 cups | 1288g | 45.43 oz |
| 5 cups | 1610g | 56.79 oz |
| Weight (Grams) | Cups (US) | Ounces (oz) | Tablespoons (tbsp) |
|---|---|---|---|
| 25g | < 1/8 cup (0.08) | 0.88 oz | 1.24 tbsp |
| 50g | ≈ 1/4 cup (0.16) | 1.76 oz | 2.48 tbsp |
| 75g | ≈ 1/4 cup (0.23) | 2.65 oz | 3.73 tbsp |
| 100g | ≈ 1/4 cup (0.31) | 3.53 oz | 4.97 tbsp |
| 125g | ≈ 1/2 cup (0.39) | 4.41 oz | 6.21 tbsp |
| 150g | ≈ 1/2 cup (0.47) | 5.29 oz | 7.45 tbsp |
| 200g | ≈ 1/2 cup (0.62) | 7.05 oz | 9.94 tbsp |
| 250g | ≈ 3/4 cup (0.78) | 8.82 oz | 12.42 tbsp |
| 300g | ≈ 1 cup (0.93) | 10.58 oz | 14.91 tbsp |
| 350g | ≈ 1 cup (1.09) | 12.35 oz | 17.39 tbsp |
| 400g | ≈ 1 1/4 cups (1.24) | 14.11 oz | 19.88 tbsp |
| 500g | ≈ 1 1/2 cups (1.55) | 17.64 oz | 24.84 tbsp |
1 cup of maple syrup weighs 322 grams — significantly heavier than water and most other liquid sweeteners. This density difference matters when substituting maple syrup for honey or sugar. Grease your measuring cup lightly before filling and the syrup will pour out cleanly with no waste.
For the most accurate results, weigh your maple syrup with a digital kitchen scale — the values below assume a level, unpacked cup.
Maple syrup ounces to grams
| Ounces | Grams | Cups |
|---|---|---|
| 1 oz | 28.4g | 0.09 cups |
| 2 oz | 56.7g | 0.18 cups |
| 3 oz | 85.1g | 0.26 cups |
| 4 oz | 113.4g | 0.35 cups |
| 6 oz | 170.1g | 0.53 cups |
| 8 oz | 226.8g | 0.7 cups |
| 10 oz | 283.5g | 0.88 cups |
| 12 oz | 340.2g | 1.06 cups |
| 16 oz | 453.6g | 1.41 cups |
Frequently asked questions
How many grams in 1 cup of maple syrup?
1 cup of maple syrup weighs 322g.
How many grams is 1/4 cup of maple syrup?
1/4 cup of maple syrup weighs 80.5g.
How many grams is 1/2 cup of maple syrup?
1/2 cup of maple syrup weighs 161g.
How many grams is 1/3 cup of maple syrup?
1/3 cup of maple syrup weighs 106.26g.
How many grams is 2 cups of maple syrup?
2 cups of maple syrup weighs 644g.
How many ounces in a cup of maple syrup?
1 cup of maple syrup weighs approximately 11.4 ounces (322g).
How many grams is 3/4 cup of maple syrup?
3/4 cup of maple syrup weighs 241.5g.
How many cups is 100g of maple syrup?
100g of maple syrup is approximately 0.31 cups.
Common mistakes to avoid with maple syrup
- Using pancake syrup instead of real maple syrup in recipes.
- Not storing maple syrup in the fridge after opening, leading to mold growth.
- Replacing sugar with maple syrup without adjusting liquid content.
Maple syrup in other kitchen units
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