1 Cup Yogurt in Grams: Full Conversion Table
Convert yogurt from cups to grams and ounces with precision for any recipe.
1 cup of yogurt weighs 245 grams.
≈ 8.64 oz (weight)
Interactive Converter
1 cup of Yogurt weighs 245 grams.
245g (8.64 oz)
Level, unpacked US cupyoghurt, curd
US & UK alternative namesSpoon into cup & level off with a knife.
Prevent packing errorsYogurt cups to grams
Complete conversion reference chart for standard US cup measurements to grams and ounces.
| Cups (US) | Grams (g) | Ounces (oz) |
|---|---|---|
| 1/8 cup | 31g | 1.09 oz |
| 1/4 cup | 61.25g | 2.16 oz |
| 1/3 cup | 80.85g | 2.85 oz |
| 1/2 cup | 122.5g | 4.32 oz |
| 2/3 cup | 163g | 5.75 oz |
| 3/4 cup | 184g | 6.49 oz |
| 1 cup | 245g | 8.64 oz |
| 1 1/2 cups | 368g | 12.98 oz |
| 2 cups | 490g | 17.28 oz |
| 3 cups | 735g | 25.93 oz |
| 4 cups | 980g | 34.57 oz |
| 5 cups | 1225g | 43.21 oz |
| Weight (Grams) | Cups (US) | Ounces (oz) | Tablespoons (tbsp) |
|---|---|---|---|
| 25g | < 1/8 cup (0.10) | 0.88 oz | 1.63 tbsp |
| 50g | ≈ 1/4 cup (0.20) | 1.76 oz | 3.27 tbsp |
| 75g | ≈ 1/4 cup (0.31) | 2.65 oz | 4.9 tbsp |
| 100g | ≈ 1/2 cup (0.41) | 3.53 oz | 6.53 tbsp |
| 125g | ≈ 1/2 cup (0.51) | 4.41 oz | 8.16 tbsp |
| 150g | ≈ 1/2 cup (0.61) | 5.29 oz | 9.8 tbsp |
| 200g | ≈ 3/4 cup (0.82) | 7.05 oz | 13.06 tbsp |
| 250g | ≈ 1 cup (1.02) | 8.82 oz | 16.33 tbsp |
| 300g | ≈ 1 1/4 cups (1.22) | 10.58 oz | 19.59 tbsp |
| 350g | ≈ 1 1/2 cups (1.43) | 12.35 oz | 22.86 tbsp |
| 400g | ≈ 1 3/4 cups (1.63) | 14.11 oz | 26.12 tbsp |
| 500g | ≈ 2 cups (2.04) | 17.64 oz | 32.65 tbsp |
1 cup of yogurt weighs 245 grams. Regular yogurt is close in density to water. For baking, weigh it rather than measuring by cup — different yogurt thicknesses can give different volumes for the same weight.
Looking for Greek yogurt? See Greek yogurt cups to grams →
You may see this written as yogurt (US) or yoghurt (UK). It is the same food, so the weights are identical. We list both because our readers search both ways.
For the most accurate results, weigh your yogurt with a digital kitchen scale — the values below assume a level, unpacked cup.
Frequently asked questions
How many grams is 1 cup of yogurt?
1 cup of yogurt (also called yoghurt or curd) weighs 245g.
How many grams is 1/2 cup of yogurt?
1/2 cup of yogurt weighs 122.5g.
How many grams is 1/4 cup of yogurt?
1/4 cup of yogurt weighs 61.25g.
How many cups is 100g of yogurt?
100g of yogurt is approximately 0.41 cups.
How many grams is 2 cups of yogurt?
2 cups of yogurt weighs 490g.
How many grams is 1/3 cup of yogurt?
1/3 cup of yogurt weighs 80.85g.
How many ounces is 1 cup of yogurt?
1 cup of yogurt weighs approximately 8.6 ounces (245g).
How many grams is 3 cups of yogurt?
3 cups of yogurt weighs 735g.
Common mistakes to avoid with yogurt
- Using regular yogurt instead of Greek yogurt, affecting thickness.
- Not draining excess liquid from yogurt in baking recipes.
- Overheating yogurt, causing it to curdle in sauces.
Yogurt in other kitchen units
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