1 Cup Greek Yogurt in Grams: Full Conversion Table
Convert Greek yoghurt from cups to grams and ounces with precision for any recipe.
1 cup of Greek yoghurt weighs 245 grams.
≈ 8.6 oz (weight)
Interactive Converter
1 cup of Greek yoghurt weighs 245 grams.
245g (8.6 oz)
Level, unpacked US cupGreek yoghurt, Greek curd
US & UK alternative namesSpoon into cup & level off with a knife.
Prevent packing errorsGreek yoghurt cups to grams
Complete conversion reference chart for standard US cup measurements to grams and ounces.
| Cups (US) | Grams (g) | Ounces (oz) |
|---|---|---|
| 1/8 cup | 31g | 1.09 oz |
| 1/4 cup | 61g | 2.2 oz |
| 1/3 cup | 81g | 2.9 oz |
| 1/2 cup | 123g | 4.3 oz |
| 2/3 cup | 164g | 5.8 oz |
| 3/4 cup | 184g | 6.5 oz |
| 1 cup | 245g | 8.6 oz |
| 1 1/2 cups | 368g | 13 oz |
| 2 cups | 490g | 17.3 oz |
| 3 cups | 735g | 25.93 oz |
| 4 cups | 980g | 34.57 oz |
| 5 cups | 1225g | 43.21 oz |
| Weight (Grams) | Cups (US) | Ounces (oz) | Tablespoons (tbsp) |
|---|---|---|---|
| 25g | < 1/8 cup (0.10) | 0.88 oz | 1.63 tbsp |
| 50g | ≈ 1/4 cup (0.20) | 1.76 oz | 3.27 tbsp |
| 75g | ≈ 1/4 cup (0.31) | 2.65 oz | 4.9 tbsp |
| 100g | ≈ 1/2 cup (0.41) | 3.53 oz | 6.53 tbsp |
| 125g | ≈ 1/2 cup (0.51) | 4.41 oz | 8.16 tbsp |
| 150g | ≈ 1/2 cup (0.61) | 5.29 oz | 9.8 tbsp |
| 200g | ≈ 3/4 cup (0.82) | 7.05 oz | 13.06 tbsp |
| 250g | ≈ 1 cup (1.02) | 8.82 oz | 16.33 tbsp |
| 300g | ≈ 1 1/4 cups (1.22) | 10.58 oz | 19.59 tbsp |
| 350g | ≈ 1 1/2 cups (1.43) | 12.35 oz | 22.86 tbsp |
| 400g | ≈ 1 3/4 cups (1.63) | 14.11 oz | 26.12 tbsp |
| 500g | ≈ 2 cups (2.04) | 17.64 oz | 32.65 tbsp |
1 cup of Greek yogurt weighs 245 grams. Greek yogurt is denser than regular yogurt — it weighs about 245g per cup because of how it's strained. Spoon it into the cup and level it off; don't pack it or you'll add extra. For baking recipes that specify Greek yogurt, weighing gives the most consistent result.
Looking for regular yogurt? See regular yogurt cups to grams →
You may see this written as Greek yogurt (US) or Greek yoghurt (UK). It is the same food, so the weights are identical. We list both because our readers search both ways.
For the most accurate results, weigh your Greek yoghurt with a digital kitchen scale — the values below assume a level, unpacked cup.
Greek yoghurt ounces to grams
| Ounces | Grams | Cups |
|---|---|---|
| 1 oz | 28.4g | 0.12 cups |
| 2 oz | 56.7g | 0.23 cups |
| 3 oz | 85.1g | 0.35 cups |
| 4 oz | 113.4g | 0.46 cups |
| 6 oz | 170.1g | 0.69 cups |
| 8 oz | 226.8g | 0.93 cups |
| 10 oz | 283.5g | 1.16 cups |
| 12 oz | 340.2g | 1.39 cups |
| 16 oz | 453.6g | 1.85 cups |
Frequently asked questions
How many grams in 1 cup of Greek yogurt?
1 cup of Greek yoghurt (also called Greek yoghurt or Greek curd) weighs 245g.
How many grams is 1/2 cup of Greek yogurt?
1/2 cup of Greek yoghurt weighs 123g.
How many grams is 3/4 cup of Greek yogurt?
3/4 cup of Greek yoghurt weighs 184g.
How many grams is 1/4 cup of Greek yogurt?
1/4 cup of Greek yoghurt weighs 61g.
How many grams is 1/3 cup of Greek yogurt?
1/3 cup of Greek yoghurt weighs 81g.
How many ounces in a cup of Greek yogurt?
1 cup of Greek yogurt weighs approximately 8.6 ounces (245g).
How many grams is 2 cups of Greek yogurt?
2 cups of Greek yoghurt weighs 490g.
How many cups is 100g of Greek yogurt?
100g of Greek yoghurt is approximately 0.41 cups.
Practical baking & cooking tips for Greek yoghurt
- 1 US cup of plain Greek yogurt weighs 245 grams per USDA FoodData Central.
- Full-fat (5% or 4%) Greek yogurt yields much tenderer baked goods than fat-free versions.
- Greek yogurt is acidic (pH 4.2–4.5); pair with 1/4 tsp baking soda per cup in baking to neutralise excess sharpness and aid browning.
Common substitutions for Greek yoghurt
| Substitute | Ratio | Kitchen Notes |
|---|---|---|
| Sour cream | 1:1 by weight (242g) | Higher fat, slightly less protein; identical moisture and acidity |
| Regular yogurt (strained) | Strain 350g regular yogurt through cheesecloth to yield 245g Greek yogurt | Straining removes liquid whey to match Greek yogurt thickness |
Why accuracy matters for Greek yoghurt
Greek yogurt is strained to remove liquid whey, making it twice as protein-dense and significantly thicker than regular yogurt. Accurate weighing ensures the right acid-to-alkali ratio for leavening agents.
Who needs grams for Greek yoghurt?
Health-conscious bakers, macro trackers, and Mediterranean cooking fans.
Common mistakes to avoid with Greek yoghurt
- Using regular yogurt instead of Greek yogurt in recipes, affecting thickness.
- Skipping straining homemade Greek yogurt, leading to excess moisture.
- Heating Greek yogurt too quickly, causing it to curdle.
Greek yoghurt in other kitchen units
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