How much is 1/2 cup of greek yoghurt in grams?

Reviewed by Shree • Last checked October 2026 • How we measure
Instant Answer Standard Cup Weight

1/2 cup of Greek yoghurt weighs 123 grams.

123 grams

≈ 4.34 oz (weight)

Level cup, spooned in (not packed)
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1/2 cup cup of Greek yoghurt weighs 245 grams.

245 grams ≈ 8.64 oz

Nearby Greek yoghurt cup measurements

Compare weight conversions for common cup sizes of Greek yoghurt.

Cup Amount Weight (Grams) Weight (Ounces)
1/4 cup 61g 2.2 oz
1/3 cup 81g 2.9 oz
1/2 cup Current 123g 4.3 oz
2/3 cup 164g 5.8 oz
3/4 cup 184g 6.5 oz
1 cup 245g 8.6 oz
1 1/2 cups 368g 13 oz
2 cups 490g 17.3 oz

1/2 cup of Greek yoghurt in other units

If a recipe calls for 1/2 cup of Greek yoghurt, here is how that exact quantity converts into other volume and weight measurements:

How to measure Greek yoghurt accurately

Level cup, spooned in (not packed)

Measuring Greek yoghurt by volume using cups can introduce errors up to 20% due to settling, packing pressure, and variations between measuring cup brands. For dependable, professional baking and cooking results, weighing your ingredients in grams with an inexpensive digital kitchen scale eliminates every inconsistency.

Frequently asked questions

How many grams is 1/2 cup of Greek yoghurt?

1/2 cup of Greek yoghurt weighs 123 grams (approximately 4.34 ounces).

How many ounces is 1/2 cup of Greek yoghurt?

1/2 cup of Greek yoghurt weighs approximately 4.34 ounces (123g).

How many cups of Greek yoghurt is 100 grams?

100 grams of Greek yoghurt is approximately 0.41 cups.

How do you accurately measure 1/2 cup of Greek yoghurt?

The most accurate way to measure Greek yoghurt is by weight on a digital kitchen scale (123g). If measuring with cups, spoon the ingredient lightly into the measuring cup and level off flat with a knife without packing.

← See the full Greek yoghurt cups to grams conversion chart