How much is 1/3 cup of yogurt in grams?

Reviewed by Shree • Last checked October 2026 • How we measure
Instant Answer Standard Cup Weight

1/3 cup of yogurt weighs 80.85 grams.

80.85 grams

≈ 2.85 oz (weight)

Level cup, spooned in (not packed)
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1/3 cup cup of Yogurt weighs 245 grams.

245 grams ≈ 8.64 oz

Nearby yogurt cup measurements

Compare weight conversions for common cup sizes of yogurt.

Cup Amount Weight (Grams) Weight (Ounces)
5 cups 1225g 43.21 oz
4 cups 980g 34.57 oz
3 cups 735g 25.93 oz
2 cups 490g 17.28 oz
1 cup 245g 8.64 oz
1/2 cup 122.5g 4.32 oz
1/3 cup Current 80.85g 2.85 oz
1/4 cup 61.25g 2.16 oz

1/3 cup of yogurt in other units

If a recipe calls for 1/3 cup of yogurt, here is how that exact quantity converts into other volume and weight measurements:

  • • 80.85 grams (g) by weight
  • • 2.85 ounces (oz) by weight (View yogurt ounces chart →)
  • • 16 tablespoons (tbsp)
  • • 48 teaspoons (tsp)
  • • 8 fluid ounces (fl oz) of volume

How to measure yogurt accurately

Level cup, spooned in (not packed)

Measuring yogurt by volume using cups can introduce errors up to 20% due to settling, packing pressure, and variations between measuring cup brands. For dependable, professional baking and cooking results, weighing your ingredients in grams with an inexpensive digital kitchen scale eliminates every inconsistency.

Frequently asked questions

How many grams is 1/3 cup of yogurt?

1/3 cup of yogurt weighs 80.85 grams (approximately 2.85 ounces).

How many ounces is 1/3 cup of yogurt?

1/3 cup of yogurt weighs approximately 2.85 ounces (80.85g).

How many cups of yogurt is 100 grams?

100 grams of yogurt is approximately 0.41 cups.

How do you accurately measure 1/3 cup of yogurt?

The most accurate way to measure yogurt is by weight on a digital kitchen scale (80.85g). If measuring with cups, spoon the ingredient lightly into the measuring cup and level off flat with a knife without packing.

← See the full Yogurt cups to grams conversion chart