How much is 1 cup of olive oil in grams?
1 cup of olive oil weighs 216 grams.
≈ 7.62 oz (weight)
Interactive Converter
1 cup cup of Olive oil weighs 216 grams.
Nearby olive oil cup measurements
Compare weight conversions for common cup sizes of olive oil.
| Cup Amount | Weight (Grams) | Weight (Ounces) |
|---|---|---|
| 5 cups | 1080g | 38.1 oz |
| 4 cups | 864g | 30.48 oz |
| 3 cups | 648g | 22.86 oz |
| 2 cups | 432g | 15.24 oz |
| 1 cup Current | 216g | 7.62 oz |
| 1/2 cup | 108g | 3.81 oz |
| 1/3 cup | 71.28g | 2.51 oz |
| 1/4 cup | 54g | 1.9 oz |
Other olive oil cup sizes
1 cup of olive oil in other units
If a recipe calls for 1 cup of olive oil, here is how that exact quantity converts into other volume and weight measurements:
- • 216 grams (g) by weight
- • 7.62 ounces (oz) by weight (View olive oil ounces chart →)
- • 16 tablespoons (tbsp) (View olive oil tablespoons chart →)
- • 48 teaspoons (tsp)
- • 8 fluid ounces (fl oz) of volume
How to measure olive oil accurately
Level cup, spooned in (not packed)
Measuring olive oil by volume using cups can introduce errors up to 20% due to settling, packing pressure, and variations between measuring cup brands. For dependable, professional baking and cooking results, weighing your ingredients in grams with an inexpensive digital kitchen scale eliminates every inconsistency.
Frequently asked questions
How many grams is 1 cup of olive oil?
1 cup of olive oil weighs 216 grams (approximately 7.62 ounces).
How many ounces is 1 cup of olive oil?
1 cup of olive oil weighs approximately 7.62 ounces (216g).
How many cups of olive oil is 100 grams?
100 grams of olive oil is approximately 0.46 cups.
How do you accurately measure 1 cup of olive oil?
The most accurate way to measure olive oil is by weight on a digital kitchen scale (216g). If measuring with cups, spoon the ingredient lightly into the measuring cup and level off flat with a knife without packing.
← See the full Olive oil cups to grams conversion chart