How much is 1/3 cup of maple syrup in grams?

Reviewed by Shree • Last checked October 2026 • How we measure
Instant Answer Standard Cup Weight

1/3 cup of maple syrup weighs 106.26 grams.

106.26 grams

≈ 3.75 oz (weight)

Level cup, spooned in (not packed)
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1/3 cup cup of Maple syrup weighs 322 grams.

322 grams ≈ 11.4 oz

Nearby maple syrup cup measurements

Compare weight conversions for common cup sizes of maple syrup.

Cup Amount Weight (Grams) Weight (Ounces)
1/4 cup 80.5g 2.8 oz
1/3 cup Current 106.3g 3.7 oz
1/2 cup 161g 5.7 oz
2/3 cup 215.7g 7.6 oz
3/4 cup 241.5g 8.5 oz
1 cup 322g 11.4 oz
1 1/2 cups 483g 17 oz
2 cups 644g 22.7 oz

1/3 cup of maple syrup in other units

If a recipe calls for 1/3 cup of maple syrup, here is how that exact quantity converts into other volume and weight measurements:

  • • 106.26 grams (g) by weight
  • • 3.75 ounces (oz) by weight (View maple syrup ounces chart →)
  • • 16 tablespoons (tbsp)
  • • 48 teaspoons (tsp)
  • • 8 fluid ounces (fl oz) of volume

How to measure maple syrup accurately

Level cup, spooned in (not packed)

Measuring maple syrup by volume using cups can introduce errors up to 20% due to settling, packing pressure, and variations between measuring cup brands. For dependable, professional baking and cooking results, weighing your ingredients in grams with an inexpensive digital kitchen scale eliminates every inconsistency.

Frequently asked questions

How many grams is 1/3 cup of maple syrup?

1/3 cup of maple syrup weighs 106.26 grams (approximately 3.75 ounces).

How many ounces is 1/3 cup of maple syrup?

1/3 cup of maple syrup weighs approximately 3.75 ounces (106.26g).

How many cups of maple syrup is 100 grams?

100 grams of maple syrup is approximately 0.31 cups.

How do you accurately measure 1/3 cup of maple syrup?

The most accurate way to measure maple syrup is by weight on a digital kitchen scale (106.26g). If measuring with cups, spoon the ingredient lightly into the measuring cup and level off flat with a knife without packing.

← See the full Maple syrup cups to grams conversion chart