How much is 1 cup of carrots in grams?

Reviewed by Shree • Last checked October 2026 • How we measure
Instant Answer Standard Cup Weight

1 cup of carrots weighs 128 grams.

128 grams

≈ 4.52 oz (weight)

Level cup, spooned in (not packed)
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1 cup cup of Carrots weighs 128 grams.

128 grams ≈ 4.52 oz

Nearby carrots cup measurements

Compare weight conversions for common cup sizes of carrots.

Cup Amount Weight (Grams) Weight (Ounces)
1/4 cup 32g 1.1 oz
1/3 cup 42.2g 1.5 oz
1/2 cup 64g 2.3 oz
2/3 cup 85.8g 3 oz
3/4 cup 96g 3.4 oz
1 cup Current 128g 4.5 oz
1 1/2 cups 192g 6.8 oz
2 cups 256g 9 oz

1 cup of carrots in other units

If a recipe calls for 1 cup of carrots, here is how that exact quantity converts into other volume and weight measurements:

  • • 128 grams (g) by weight
  • • 4.52 ounces (oz) by weight (View carrots ounces chart →)
  • • 16 tablespoons (tbsp)
  • • 48 teaspoons (tsp)
  • • 8 fluid ounces (fl oz) of volume

How to measure carrots accurately

Level cup, spooned in (not packed)

Measuring carrots by volume using cups can introduce errors up to 20% due to settling, packing pressure, and variations between measuring cup brands. For dependable, professional baking and cooking results, weighing your ingredients in grams with an inexpensive digital kitchen scale eliminates every inconsistency.

Frequently asked questions

How many grams is 1 cup of carrots?

1 cup of carrots weighs 128 grams (approximately 4.52 ounces).

How many ounces is 1 cup of carrots?

1 cup of carrots weighs approximately 4.52 ounces (128g).

How many cups of carrots is 100 grams?

100 grams of carrots is approximately 0.78 cups.

How do you accurately measure 1 cup of carrots?

The most accurate way to measure carrots is by weight on a digital kitchen scale (128g). If measuring with cups, spoon the ingredient lightly into the measuring cup and level off flat with a knife without packing.

← See the full Carrots cups to grams conversion chart