How much is 1 cup of coconut oil in grams?
1 cup of coconut oil weighs 218 grams.
≈ 7.69 oz (weight)
Interactive Converter
1 cup cup of Coconut oil weighs 218 grams.
Nearby coconut oil cup measurements
Compare weight conversions for common cup sizes of coconut oil.
| Cup Amount | Weight (Grams) | Weight (Ounces) |
|---|---|---|
| 5 cups | 1090g | 38.45 oz |
| 4 cups | 872g | 30.76 oz |
| 3 cups | 654g | 23.07 oz |
| 2 cups | 436g | 15.38 oz |
| 1 cup Current | 218g | 7.69 oz |
| 1/2 cup | 109g | 3.84 oz |
| 1/3 cup | 71.94g | 2.54 oz |
| 1/4 cup | 54.5g | 1.92 oz |
Other coconut oil cup sizes
1 cup of coconut oil in other units
If a recipe calls for 1 cup of coconut oil, here is how that exact quantity converts into other volume and weight measurements:
- • 218 grams (g) by weight
- • 7.69 ounces (oz) by weight (View coconut oil ounces chart →)
- • 16 tablespoons (tbsp)
- • 48 teaspoons (tsp)
- • 8 fluid ounces (fl oz) of volume
How to measure coconut oil accurately
Level cup, spooned in (not packed)
Measuring coconut oil by volume using cups can introduce errors up to 20% due to settling, packing pressure, and variations between measuring cup brands. For dependable, professional baking and cooking results, weighing your ingredients in grams with an inexpensive digital kitchen scale eliminates every inconsistency.
Frequently asked questions
How many grams is 1 cup of coconut oil?
1 cup of coconut oil weighs 218 grams (approximately 7.69 ounces).
How many ounces is 1 cup of coconut oil?
1 cup of coconut oil weighs approximately 7.69 ounces (218g).
How many cups of coconut oil is 100 grams?
100 grams of coconut oil is approximately 0.46 cups.
How do you accurately measure 1 cup of coconut oil?
The most accurate way to measure coconut oil is by weight on a digital kitchen scale (218g). If measuring with cups, spoon the ingredient lightly into the measuring cup and level off flat with a knife without packing.
← See the full Coconut oil cups to grams conversion chart