How much is 1 cup of flour in grams?
1 cup of flour weighs 125 grams.
≈ 4.41 oz (weight)
Interactive Converter
1 cup cup of Flour weighs 125 grams.
Nearby flour cup measurements
Compare weight conversions for common cup sizes of flour.
1 cup of flour in other units
If a recipe calls for 1 cup of flour, here is how that exact quantity converts into other volume and weight measurements:
- • 125 grams (g) by weight
- • 4.41 ounces (oz) by weight (View flour ounces chart →)
- • 16 tablespoons (tbsp) (View flour tablespoons chart →)
- • 48 teaspoons (tsp) (View flour teaspoons chart →)
- • 8 fluid ounces (fl oz) of volume
How to measure flour accurately
Level cup, spooned in (not packed)
Measuring flour by volume using cups can introduce errors up to 20% due to settling, packing pressure, and variations between measuring cup brands. For dependable, professional baking and cooking results, weighing your ingredients in grams with an inexpensive digital kitchen scale eliminates every inconsistency.
Frequently asked questions
How many grams is 1 cup of flour?
1 cup of flour weighs 125 grams (approximately 4.41 ounces).
How many ounces is 1 cup of flour?
1 cup of flour weighs approximately 4.41 ounces (125g).
How many cups of flour is 100 grams?
100 grams of flour is approximately 0.8 cups.
How do you accurately measure 1 cup of flour?
The most accurate way to measure flour is by weight on a digital kitchen scale (125g). If measuring with cups, spoon the ingredient lightly into the measuring cup and level off flat with a knife without packing.