How much is 1/3 cup of banana in grams?

Reviewed by Shree • Last checked October 2026 • How we measure
Instant Answer Standard Cup Weight

1/3 cup of banana weighs 49.5 grams.

49.5 grams

≈ 1.75 oz (weight)

Level cup, spooned in (not packed)
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1/3 cup cup of Banana weighs 150 grams.

150 grams ≈ 5.29 oz

Nearby banana cup measurements

Compare weight conversions for common cup sizes of banana.

Cup Amount Weight (Grams) Weight (Ounces)
5 cups 750g 26.46 oz
4 cups 600g 21.16 oz
3 cups 450g 15.87 oz
2 cups 300g 10.58 oz
1 cup 150g 5.29 oz
1/2 cup 75g 2.65 oz
1/3 cup Current 49.5g 1.75 oz
1/4 cup 37.5g 1.32 oz

1/3 cup of banana in other units

If a recipe calls for 1/3 cup of banana, here is how that exact quantity converts into other volume and weight measurements:

  • • 49.5 grams (g) by weight
  • • 1.75 ounces (oz) by weight (View banana ounces chart →)
  • • 16 tablespoons (tbsp)
  • • 48 teaspoons (tsp)
  • • 8 fluid ounces (fl oz) of volume

How to measure banana accurately

Level cup, spooned in (not packed)

Measuring banana by volume using cups can introduce errors up to 20% due to settling, packing pressure, and variations between measuring cup brands. For dependable, professional baking and cooking results, weighing your ingredients in grams with an inexpensive digital kitchen scale eliminates every inconsistency.

Frequently asked questions

How many grams is 1/3 cup of banana?

1/3 cup of banana weighs 49.5 grams (approximately 1.75 ounces).

How many ounces is 1/3 cup of banana?

1/3 cup of banana weighs approximately 1.75 ounces (49.5g).

How many cups of banana is 100 grams?

100 grams of banana is approximately 0.67 cups.

How do you accurately measure 1/3 cup of banana?

The most accurate way to measure banana is by weight on a digital kitchen scale (49.5g). If measuring with cups, spoon the ingredient lightly into the measuring cup and level off flat with a knife without packing.

← See the full Banana cups to grams conversion chart